A timed wind-down sequence for ages 18 months to 4 years. Why 30 minutes, and what to do in each.
Parents of toddlers from about 18 months through 4 years. Particularly helpful for the bedtime that has become a 90-minute battle.
Babies under 12 months. Their bedtime sequencing is different and more feed-driven.
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This is the routine. It is not the discipline approach, the rewards system, the conversation about feelings, or the sleep training method that comes if needed. Those are part of the full program.
If you want a fully personalized plan built around your child's age, temperament, feeding routine, and family situation, the full Sleep Reset program includes a private consult, a 6-page custom plan, and 2 weeks of text and iMessage support.