Free guide · PDF

A real 6-month-old sleep plan (anonymized)

What an actual personalized plan looks like. Names changed. Structure intact.

What's inside

  • The intake questionnaire (filled in, anonymized)
  • The 6-page plan as it was delivered to the family
  • The week-by-week milestones we expected
  • What the parents reported back at each follow-up
  • What changed in week 2 and why

Who this is for

Parents considering booking a full consult who want to see what they would actually receive. Anyone who has wondered whether 'personalized plan' is real or marketing.

Who this is not for

Parents who want to copy this plan for their own baby. This plan was built for a specific baby, specific family, specific feeding routine. It will not fit yours exactly. That is the point of personalisation.

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What this guide is not

This is one real plan for one real baby. It is not a template you can apply to your child. The intake, the consult, the follow-up coaching, and the responsive adjustment are what makes a plan actually work. The plan on paper is the smallest part of the service.

If you want a fully personalized plan built around your child's age, temperament, feeding routine, and family situation, the full Sleep Reset program includes a private consult, a 6-page custom plan, and 2 weeks of text and iMessage support.