Free guide · PDF

The daycare drop-off sleep guide

How to keep nights stable when daycare naps are nothing like home naps.

What's inside

  • Why daycare naps are usually different (and why that is fine)
  • How to adjust your home schedule to absorb daycare naps
  • The Friday-Sunday reset that prevents the Monday meltdown
  • What to share with your daycare carer and what to let go
  • A short script for talking to the daycare about your baby's specific needs

Who this is for

Parents whose baby has just started daycare or is about to. Useful at any age from 6 weeks to 4 years.

Who this is not for

Parents whose baby is not in daycare and not planning to be. This is a specific transition guide.

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What this guide is not

This guide does not cover how to choose a daycare, how to handle daycare separation anxiety, or what to do when daycare is not working. It is focused specifically on the sleep impact and how to manage it at home.

If you want a fully personalized plan built around your child's age, temperament, feeding routine, and family situation, the full Sleep Reset program includes a private consult, a 6-page custom plan, and 2 weeks of text and iMessage support.